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Channel: Anxiety & Depression Magazine - arlene-l-mayes
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Garden Stones

I am starting to prepare my garden for planting. I have so many wonderful visions of how I would like my garden to look, how I can create a flow of serenity for myself and visitors.One thing that has...

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7 Days Of Romance

I'm not really a big fan of romantic novels or movies. I am however a big fan being romanced.I found myself grumbling (to myself) that I haven't been romanced lately. And worked myself up into a bit of...

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What do you do to relax?

Last weekend I was feeling very stressed and at the brink of tears---I had a very taxing week that lasted almost the full 24 hours in a day!I was starting to get grouchy and I really just wanted some...

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Important Stress and Anxiety Tips

My cat Pearl is a Siamese Cross. He's 19 years old and he's a plump 14 lbs but he's very happy and healthy. However I have never cut his claws so they're quite long and he's a pretty good bather so I...

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Loss and Memories

 I lost my father just over a week and a bit ago. My father was my hero!  I slipped into a bit of a deep depression that lasted for a week. I knew that I needed to practice self care asap so I could...

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A Phobia is a Very Scary Thing to Have

 My co-worker went out to her car yesterday only to find a garter snake sunning itself on the hood of her car. Her phobia is so high of snakes that her first reaction was to scream and run. To make it...

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My Grand-kitty, Thumpy

Last weekend for the Canada day Holiday, my daughter and her boyfriend and my grand kitty Thumper came to visit to spend the weekend with me. Thumpy always warms my heart and makes me smile. He's 10...

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Heat Waves and Anxiety

With daily heat waves across North America this summer, we can find ourselves feeling an increase in anxiety. As the heat has a tendency to create physical symptoms, our anxiety may react to such as:...

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Negative Thoughts vs Happy Outing

 The week before I was to attend a friend's outdoor wedding, I was excitedly looking for the perfect summer dress to wear. After a few shops I found a pretty little dress that I thought fit very nice...

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The Warmth that A Thank You Can Bring

 I would like to start off by saying thank you to all the blog readers. Your responses and return tips truly have warmed my heart.  I recall a time when it had taken at least 7 months of saying thank...

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